Mom life got you juggling allthethings?
I made this guide for you to give you some ideas of movements you can incorporate in your workouts to build strength to assist in your day-to-day activities as a mom. Like the hour after hour of nursing. Or maybe you’re like me and you feel the need to carry all the groceries into the house at once…
INTERESTED IN MORE COACHING SPECIFIC TO THE PREGNANCY AND POSTPARTUM SEASON?
I’m Becca, and I’m the coach you’ve been looking for.
After my first pregnancy, I got tired of giving out anecdotal advice and decided I wanted some real knowledge to back me up and help me coach other women as they continue to exercise during pregnancy.
I’m currently the only Pregnancy and Postpartum Athleticism Coach in Mississippi. I want to make sure you have all the knowledge and support you need during your pregnancy and postpartum chapter so you can care for your body well and continue to love those around you