Freebie Library

How about some free workouts?

3 At home workouts that work well for the pregnant or postpartum season

Had a baby and ready to get working?

Here’s a postpartum guide and timeline to help structure your return to fitness after baby.

how to navigate holiday eating

A quick guide to all things holiday eating, include a guide for the day of an event as well as breakfast, lunch, and snack options and a quick workout!

Arms a little full?

This guide will give you some ideas of exercises to strengthen your body in ways specific to motherhood. Think carrying your kids or breastfeeding a baby!

5 free travel workouts

Heading out on a trip but want to keep your fitness going? Grab this guide full of bodyweight workouts with modifications available for pregnant/postpartum mamas!

Your Guide to Pregnancy Fitness

A guide to fitness during pregnancy including goals for each trimester and modifications for common movements.

Goal setting workbook

Looking for a low-stress, simple way that I personally use every year to set goals? Well, here you go!