Looking to level up your basics this fall? Needing to help dial it in after some summer fun? We’ve got you covered! This 4 week guide contains everything you need to get a kick start on healthy habits to carry you through the new year!

What’s Included:

• Mindset & Goal Setting Work

• 4 Weeks of workouts with links to movement videos

• Nutrition Guide

• Over 85 Healthy Meal Ideas

• Guide to next steps: HOW to put this information into practice, including weekly schedules

• Bonus Material: Grocery Shopping Template and Workout Tracking Sheets