*No exercise regimen should be started without clearance from your OBGYN.

A one-time PDF download.

This guide is written with new postpartum mamas in mind. It is designed for the 6-week window before you see your OB. It is focused on breath work, reconnecting, and rehab work for your core and pelvic floor. The first 2 weeks contain 4 workouts per week and are focused on breath work and reconnecting. The next 4 weeks contain 3 rehab focused workouts each week. All movements are clickable links that contain movement demonstrations.

Each week has education videos covering topics like breathing, babywearing, and more!

This guide is also focused on the emotional transition that comes with motherhood and includes 8 journal prompts for you to work through to prioritize your mental and emotional health.

A set of dumbbells and exercise bands needed for this guide.